Akwa-mana kanambe ngwo: “Makulwana anji kakusakalala chinji. Mwono ha matangwa wano unazale too ni kwalumuka; kuushi ni shindakenyo.” (Clínica Mayo.) Tutalenu chimwe kwalumuka ni kuhona shindakenyo yize yakuneha kusakalala:

• kulihandununa ni kulilakula

• kufwa cha mutu yoze twazanga

• kuyiza chinji

• ponde hanji acidente

• utoji ni ungalwe

• kulinga yuma yinji ku mwono

• luyinda wa chisemewa hanji wakuneha kuli atu

• kutuhungumiona ku shikola hanji ku mulimo

• kulihulumba hakutwala ku mulimo ni mbongo