Pego nngwe ya Mayo Clinic ya re: “Go bonala batho ba le bantsi ba ba godileng ba nna le seterese go ya pele. Gompieno botshelo ga bo a tlhomama mme go nna go ntse go nna le diphetogo.” Ela tlhoko diphetogo dingwe tse di dirang gore batho ba nne le seterese:

• tlhalo

• go swelwa ke mongwe

• go lwala thata

• go tlhagelwa ke kotsi

• bokebekwa

• go diragalelwa ke dilo tse dintsi ka nako e le nngwe

• masetlapelo a tlholego le a a bakiwang ke batho

• go gatelelwa kwa sekolong le kwa tirong

• go tshwenyega ka go tlhoka tiro le madi