A Clínica Mayo, yo tiveka nguvhu, yi wulile lezvi: “A kutala ka vanhu va hombe va wula lezvaku a stress ciya ci engetelela kabye. Inyamutlha a wutomi ga cicacica nguvhu niku a gi tsumbeki.” Wona a zvilo zvo kari zvi cicacicako ni lezvi zvi nga tsumbekiko zvi mahako vanhu va kuma stress:

• kutlhatlha ka wukati

• ku felwa hi munhu u mu randzako

• mababyi ya hombe

• timhango ta hombe

• wugevenga

• ku talelwa hi zvo maha

• timhango ta ntumbuluko kutani ta ku vangiwa hi vanhu

• tshikelelo cikoleni kutani ntirweni

• kukarateka hi ku lava ntiro ni ku tshamiseka hi tlhelo ga timali