Lipoti linyake likati: “Pasono chiŵelengero cha ŵanthu ŵalara awo ŵakusuzgika maghanoghano chikusazgikirasazgikira. Pasono umoyo ngwambura kukhazikika ndipo nyengo yiliyose chilichose chingachitika.” (Mayo Clinic) Wonani vinyake ivyo vingatichitikira ivyo vingatipangiska kuti tisuzgikenge maghanoghano:

• para nthengwa yamara

• para munthu uyo tikumutemwa wafwa

• ulwari ukuru

• kuchita ngozi yikuru

• uchigeŵenga

• kufyenyeka na ntchito

• masoka ghakwambika na ŵanthu panji chilengiwa

• para ŵanyithu ku ntchito panji ku sukulu ŵakutisuzga

• kufipa mtima na ntchito kweniso ndalama