I-Mayo Clinic eyaziwayo iyabika, “Liya likhula izinga lokucindezeleka kubantu abadala abaningi. Ukuphila kwanamuhla kugcwele ushintsho nezinto ezisikhathazayo.” Cabanga ngolunye ushintsho nezinto ezisikhathazayo ezingabangela ukucindezeleka:

• ukudivosa

• ukufa komuntu omthandayo

• ukugula kakhulu

• izingozi ezihlasimulisayo

• ubugebengu

• ukuphila okumatasa

• izinhlekelele zemvelo noma ezibangelwa abantu

• izingcindezi zasesikoleni noma emsebenzini

• ukukhathazeka ngomsebenzi nokuba nemali eyanele