Emotional Health
Negative Emotions
How Can I Control My Emotions?
Emotional ups and downs are common among young people but can also be confusing. The good news, though, is that you can understand your emotions and learn to control them.
Gaining Control Over Your Negative Emotions
This worksheet is designed to help you cope with swings in emotion.
How Can I Avoid Negative Thinking?
You can learn to cultivate positive thinking by following these suggestions.
How Can I Deal With Depression?
These coping strategies can help you take the necessary steps toward healing.
Working Through Sadness
What can help you lift your mood when you feel down?
From Sad to Glad
What can you do if you are overwhelmed with sadness?
How Can I Deal With Anxiety?
Five tips can help you make anxiety work for you rather than against you.
Learning to Be Less Than Perfect
This worksheet can help you to be reasonable in what you expect of yourself and others.
Challenges
How Resilient Am I?
Because adversity is inevitable, it’s important for you to build resilience, no matter how trivial or how serious your problems may be.
How Can I Cope With Grief?
It takes time for intense grief to subside. Consider the suggestions in this article, and see which ones are most helpful to you.
What if I Don’t Want to Live Anymore?
Four practical tips that can help you overcome the feeling that your life isn’t worth living.
What if I’m Being Bullied?
Many who are bullied feel helpless. This article explains what can be done to improve the situation.
How Can I Cope With Bullying?
You might not change the bully, but you can change your reaction.
Beat a Bully Without Using Your Fists
Learn why bullying happens and how you can deal with it successfully.
What if I’m Being Cyberbullied?
What you should know, and what you can do to protect yourself.
How to Silence a Cyberbully
This worksheet will help you to weigh the pros and cons of several options and to create an action plan to silence the bully.
How Is Social Media Affecting Me?
Social media is addictive. These suggestions can help you stay in control.
Recovering From a Breakup
The steps in this worksheet can help you move forward.
What Should I Know About Sexual Assault?—Part 2: Recovery
Read firsthand expressions from abuse victims who have recovered.