Life Skills
Controlling Emotions
How Can I Control My Emotions?
Emotional ups and downs are common among young people but can also be confusing. The good news, though, is that you can understand your emotions and learn to control them.
Gaining Control Over Your Negative Emotions
This worksheet is designed to help you cope with swings in emotion.
From Sad to Glad
What can you do if you are overwhelmed with sadness?
How Can I Avoid Negative Thinking?
You can learn to cultivate positive thinking by following these suggestions.
How Can I Deal With Anxiety?
Five tips can help you make anxiety work for you rather than against you.
How Can I Cope With Grief?
It takes time for intense grief to subside. Consider the suggestions in this article, and see which ones are most helpful to you.
How Can I Resist Temptation?
Consider three important steps to overcome improper desires.
Time and Money
How Can I Manage My Time?
Five tips can help you to avoid wasting your valuable time.
What Young People Say About Procrastination
Hear what young people have to say about the pitfalls of procrastinating and the benefits of using your time wisely.
Young People Talk About Money
Get tips on saving, spending, and keeping money in its place.
Managing Your Money
Use this worksheet to weigh needs against wants and figure out how both fit into your budget.
How to Manage Your Money
Take care of your money now so that it will be there later to take care of you!
Personal Development
Working Through Your Mistakes
This worksheet can help you to deal with your mistakes.
How Should I Take Constructive Criticism?
Some people have been called teacups—so fragile that they shatter at the smallest dose of constructive criticism. Are you like that?
Why Be Honest?
Do you need to lie in order to be successful? See for yourself why it pays to be honest.
How Honest Are You?
Check yourself with this three-part self-test.
How Resilient Am I?
Because adversity is inevitable, it’s important for you to build resilience, no matter how trivial or how serious your problems may be.
How Can I Learn to Focus?
Consider three situations where technology might interfere with your concentration and what you can do to improve focus.
Tips for Learning a Language
Learning a new language requires practice, time, and effort. This worksheet will help you make a plan to learn a new language successfully.
Social Life
How Can I Overcome Shyness?
Don’t miss out on rewarding friendships and experiences.
What if I Don’t Fit In?
Is it more important to fit in with people with questionable values, or to stay true to who you are?
Why Do I Always Say the Wrong Thing?
What advice can help you to think before you speak?
Why Should I Apologize?
Check out three good reasons to say ‘I’m sorry,’ even if you feel that you aren’t entirely in the wrong.
Action Plan for Helping Others
People you could help are nearby. This worksheet outlines three simple steps to get you started.
What if I’m Being Bullied?
Many who are bullied feel helpless. This article explains what can be done to improve the situation.
How Can I Cope With Bullying?
You might not change the bully, but you can change your reaction.
Beat a Bully Without Using Your Fists
Learn why bullying happens and how you can deal with it successfully.