Suicide has been called “a permanent solution to a temporary problem.” As hard as it may be to believe, a distressing circumstance​—even one that seems beyond your control—​may well be temporary. In fact, it can change for the better unexpectedly.​—See the box  “Their Circumstances Changed.”

Even if that does not happen, it is best to tackle your problems one day at a time. “Never be anxious about the next day,” Jesus said, “for the next day will have its own anxieties. Each day has enough of its own troubles.”​—Matthew 6:34.

But what if your circumstance cannot change? For example, suppose you have a chronic illness. Or what if your despair is the result of an irreversible situation, such as the breakup of a marriage or the death of a loved one?

Even in such cases, there is something you can change: your outlook on the situation. By learning to accept what you cannot change, you become more likely to view things from a more positive standpoint. (Proverbs 15:15) You are also more likely to look for ways to cope with the situation rather than resort to drastic means to end it. The result? You start to take a measure of control of what seems to be an uncontrollable situation.​—Job 2:10.

REMEMBER THIS: You cannot scale a mountain in a single step; however, you can take on the challenge one step at a time. The same is true of most obstacles you face, no matter how mountainlike they might seem to be.

WHAT YOU CAN DO TODAY: Talk to someone​—perhaps a friend or a family member—​about your situation. That person may be able to help you view your situation in a more balanced way.​—Proverbs 11:14.