“Most adults report being under increasing levels of stress,” says the well-known Mayo Clinic. “Modern life is filled with change and uncertainty.” Consider just some of the changes and uncertainties that contribute to stress:

• divorce

• the death of a loved one

• severe illness

• serious accidents

• crime

• a hectic pace of life

• disasters​—natural or man-made

• pressures at school or work

• worries about employment and financial security