Emotional Health
Many young people experience loneliness, anxiety, depression, and burnout. Learn how to deal with your emotions.
Negative Emotions
How Can I Control My Emotions?
Emotional ups and downs are common among young people but can also be confusing. The good news, though, is that you can understand your emotions and learn to control them.
Gaining Control Over Your Negative Emotions
This worksheet is designed to help you cope with swings in emotion.
How Can I Deal With Depression?
These coping strategies can help you take the necessary steps toward healing.
Working Through Sadness
What can help you lift your mood when you feel down?
From Sad to Glad
What can you do if you are overwhelmed with sadness?
Learning to Be Less Than Perfect
This worksheet can help you to be reasonable in what you expect of yourself and others.
Challenges
How Can I Cope With Bullying?
You might not change the bully, but you can change your reaction.
Beat a Bully Without Using Your Fists
Learn why bullying happens and how you can deal with it successfully.
How to Silence a Cyberbully
This worksheet will help you to weigh the pros and cons of several options and to create an action plan to silence the bully.
How Is Social Media Affecting Me?
Social media is addictive. These suggestions can help you stay in control.
Recovering From a Breakup
The steps in this worksheet can help you move forward.