Life Skills
Learn about important skills and qualities that you need to develop to become a responsible adult.
Controlling Emotions
How Can I Control My Emotions?
Emotional ups and downs are common among young people but can also be confusing. The good news, though, is that you can understand your emotions and learn to control them.
Gaining Control Over Your Negative Emotions
This worksheet is designed to help you cope with swings in emotion.
From Sad to Glad
What can you do if you are overwhelmed with sadness?
Time and Money
What Young People Say About Procrastination
Hear what young people have to say about the pitfalls of procrastinating and the benefits of using your time wisely.
Managing Your Money
Use this worksheet to weigh needs against wants and figure out how both fit into your budget.
How to Manage Your Money
Take care of your money now so that it will be there later to take care of you!
Personal Development
Working Through Your Mistakes
This worksheet can help you to deal with your mistakes.
How Honest Are You?
Check yourself with this three-part self-test.
Tips for Learning a Language
Learning a new language requires practice, time, and effort. This worksheet will help you make a plan to learn a new language successfully.
Social Life
Action Plan for Helping Others
People you could help are nearby. This worksheet outlines three simple steps to get you started.
What if My Friend Hurts Me?
You should know that no human relationship is problem free. But what can you do if your friend says or does something hurtful?
How Can I Cope With Bullying?
You might not change the bully, but you can change your reaction.
Beat a Bully Without Using Your Fists
Learn why bullying happens and how you can deal with it successfully.