Fasos Au Ḇepon faro Roi Na Ḇedwarek Au

”Yun snemuk fa yamnai yasyor tabaku kukro yamarisen insama kapira nubedi iduf awer. Inja ro rum yedi yapom fasfas ’Wasyor Tabaku Awer!’ Mura swaf oras oser monda, manander faro nikotin ine syambraḇ kaku, ryama ḇe aya raris tsunami, ma yakun tabaku oser.”​—Yoshimitsu, Jepang.

RARIS Yoshimitsu fawar ḇyena, snonggaku oso syewar imbe imnai isyor tabaku ido nari ismai roi ḇedwarek ḇebor. Smam mboi fanam persen ri 90 snonggaku ḇekaḇer fa ḇesyor tabaku, mura ido sifrur kaku na. Inja, auisya swewar kaker fa wamnai ido, bisa wafrur na ḇae rofyor wafasos Au ḇepon faro roi na ḇedwarek Au ya. Rosai monda roi ḇedwarek snonggaku ḇebor sismai na?

Manander ḇesambraḇ kaku faro nikotin: Ḇaḇaḇir ḇeradine naba syadi ro ras ḇekyor fyor wasyor tabaku ḇepupes ya ma swaf minggu risuru mura nari namnai. Ro fafisu ani, oso ḇemnai kwar ro anan tabaku ikofen, ”Manander na ndrama imnis ra risen ḇerama ker ḇa.” Imbape, taun nande mura manander ḇesambraḇ fa wakun tabaku bisa ndrama kanandor Au kako. Rarirya ido, wasusu fasaw awer. Wawaf isof ro menit ri rim ke, ma nari marisen anna napromes.

Roi ḇese ḇaḇir na fyor waḇe wamnai wakun tabaku: Randak ya, na samswen ḇe si fa sfaduru kakara sena ndro ro moḇ oser ma ḇaken sena nado fasaw. Sisyure, smakmaker, sidomes, ma sises, mura sḇaḇir siknon ḇa, sikḇaḇ ḇa, simsor fasawsaw, ḇaido siḇoryae. Ḇape nono ido nane napromes ro ro swaf minggu ri fyak ḇaido wonem.

Ro fafisu ḇesamswen ine, roi ḇepyan ḇeḇeso nane bisa wafrur na fa ḇefnoḇek Au. Imnis raris:

● Wenef kawan syadi.

● Winem war ḇepyoper ḇaido dur sifrur ro ai bon na. Wan roḇean ḇepyum na.

● Ḇeolahraga.

● Syor ḇedo kaku, ma wawasenpan wam ḇesren syun ḇe paru-paru Bedi.

Roi ḇedif Au: Ine iso fararur ḇaido ḇaḇaḇir ḇedif Au fa wasyor tabaku wer. Imnis raris, imbude na wamarisen wasyor tabaku fafisu auisya winem swan ke. Inja, swewar fa wamnai wasyor tabaku ido, buk swaf kawan awer fafisu winemri. Fawas mura, insape nari bisa winem ro swaf kawan syadi.

Soḇe, wasyor tabaku wer ḇa ro swaf kawan kwar mboi swaruser Bedi bisa nawayan ker ḇe nikotin. Torben ḇeyap ro randak ani doḇe, ”Yamnai yakun tabaku taun samfur seser ri siw kwar, mboi roi ḇefrur fa imbe yasyor tabaku wer iso fafisu yamnaisu bo yinem kopi.” Ḇape kaku ya, fararur ono ḇedif Au fa waḇe wasyor tabaku wer, fawawas awyae ḇyena nari nsambraḇ ḇa ma napromes.

Ḇape ine iḇese fafisu winem swan ya. Imbe wamnai wasyor tabaku ido, rya ipyum winem wer swan ya awer ma rwa ḇe moḇ sbaboḇ aninem ḇeradine awer. Kukro rya sia nari napyan syadi skaḇer fa sisyor tabaku wer fafisu sfarandinem. Rosai ḇefnai ya?

● Sinem nabor ḇa no, swan sinem ya nafrur fa nikotin na nun marisen syadi.

● Fafisu sekayamyam, na sfarandinem bo sisyor tabaku.

● Aninem swan ya nafrur kakara sena naḇye ḇa ma jadi fa sfarmku manggunsi ḇa. Refo ya dap mnis kaku, ’Anggur ipyos kakara ḇepyum ya.’​—Hosea 4:​11.

Ḇaḇebati: Kwinfir pyum bati ḇesya. Imnis ra, binggwanbur ḇaḇebati kuker snonggaku ḇekun tabaku sya ḇaido ḇedif ker Au fa wasyor tabaku. Oso wer binggwanbur snonggaku na ḇefrur fa wasusu, isoine ḇekoryae Au snar waḇe wamnai wasyor tabaku.

Masasor: Penelitian oso fyasnaiḇair suru ro snonggaku ri kyor sukaḇer fa susyor tabaku wer, snar ḇepon ya suisya suboryae ḇaido sumsore. Roi ono ḇaḇir na nadif Au fa wasyor tabaku wer ido, swewar fa wafrur roi ḇese imnis ra winem war, wan gua-gula gam, ḇaido wambrane. Swewar fa waser kakara Bena kuker roi ḇepyum na, isoine ḇenadi wor fafnoḇek ro Manseren Allah ḇaido wawasya wos mnuk ḇeḇeso ro Refo ya.​—Mazmur 19:14.

Nyan Kakara Fandun fa Pampum na

● Yasyor kali oser ine wer monda.

Kakaku ya: Wasyor tabaku kali oser monda mboi wafrur marisen roi ḇero auk Bedi ḇemarisen faro nikotin persen ri 50 ro swaf oras ri kyor. Efrur fa na kwaḇer ḇeri fa wasyor tabaku wer.

● Fyor yaḇoryae yasyor tabaku mande na yaknon.

Kakaku ya: Sifawi kwar mboi nikotin nafrur fa stres neke. Kananon sḇaḇir nane, rya sismai na snar siduf manggun ḇa fafisu simnai koper ro sasyor tabaku anya.

● Yawarai kwar inja na jadi fa yamnai ḇa.

Kakaku ya: Kakara ḇeradirya nafnai fa waḇe wasusu monda. Refo doḇe, ”Ausya ḇesanekar ro ras samswen ya ke, nari samambraḇ bedi nabro fawase.” (Amsal 24:10) Inja pampum nyan kakara ḇeradirya. Mansei ḇekara kaku fa imnai ro anan tabaku ma isouser farkankin ḇepyum ḇeyap ro fasfas nane ido, na bisa simnai ro anan tabaku ḇae.

● Yapok ḇa fa yakamar dafduf snar yaḇe yamnai yasyor tabaku.

Kakaku ya: Fafisu wamnai wasyor tabaku nari rya waḇe wadufe, mboi nari namnai ro swaf minggu riḇeḇeso monda. Inja wasusu awer! Paik ḇaido taun nawas mura marisen fa wasyor tabaku ndrama kaḇer ido, nane kako nari namnai ro swaf menit riḇeḇeso monda. Ḇefandun ya pok fa wakun tabaku oso awer.

● Yasmai dafduf mental.

Kakaku ya: Wasmai dafduf mental raris depresi ḇaido skizofrenia bo dokter isya myam dafduf Bena ido, wor i fa ifnoḇek Au fa wamnai wasyor tabaku. Na imarisen kaku ifnoḇek Au, imbude na fyarwe nyan fa myam dafduf Bena insama bisa kwara pyum kaḇer roi kwinfir faro dafduf Bena ḇaido obat risai nari ḇepake na.

● Yakaḇer fa yasyor tabaku wer ido, yakara jadi fa yamnai ḇa.

Kakaku ya: Jadi fa wabur roi ḇedwarek na bo kwaḇer fa wasyor tabaku wer ido, kwara awer Auma wasmai nyan oḇa kwar. Snar ḇebor ḇesewar fa ḇemnai ro anan tabaku ine kako sakmnis ra Au. Wasusu awer mboi swewar kaku wer. Wasapi ido kwara awer wasusu kwar. Wasapi bo ḇarek pdef ma wamewer wores kaḇer mande. Inja swewar pdef, rarirya ido nari wasmai bon ḇepyum!

Kwarapan Romualdo fawar ḇyena, isyor tabaku swaf taun ri 26 mboi imnai kwar taun ri 30 naiwara. Fyas bo doḇe, ”Yafarander rarwan riḇeso kwar yakaḇer fa yasyor tabaku wer. Fyor ya sanerine iknon ḇa, rya na ono ḇefnoḇek aya wer ḇa. Imbape, fafisu yakara kaku fa yana wis ḇepyum kaḇer kuker Allah Yahwe ma yanadi ker yor fafnoḇek ro I, mura ido yamnai.”

Ro pupes bar awawos ine, nari kawos nyan ḇese ḇepyandam na ḇefnoḇek Au fa wamnai wasyor tabaku ma nwa marasrisen.

 [Kotak/Sonin ro ram 7]

NASNAI ḆESISYE MBOI NAFNAI MARMAR

Sbuk tembakau na kuker nyan ḇebor. Roi ḇeḇeso sifrur ro tembakau sboḇ na kako ro toko ḇeḇoḇ roḇean ḇepyum ma obat sifrur ro rokaker na. Rarirya mboi, Organisasi Kesehatan Dunia ikofen, ”tembakau sifrur ḇe roi sairirya kam nafnai marmar”. Dafduf ḇefesepen kuker tembakau imnis ra kanker ma barmor, nafnai marmar. Bin ḇefadores bo isyor tabaku na ifnai roi ḇemun ḇe kapira ḇyedi. Rosai monda roi sifrur ro tembakau snonggaku ḇebor sya sepake na?

Bidi: Tabaku ḇenyiw nabor syadi sepake ro sup ḇero Asia. Bidi isasyar tar, nikotin, ma karbon monoksida nabor syadi rarwan riḇeso buro tabaku ḇesena.

Cerutu: Sifrur cerutu ine ro tembakau sparekepen na kuker tembakau ram ḇaido kertas sifrur ro tembakau. Tabaku ḇesena naser zat asam, mboi cerutu ine iḇese kukro naser zat basa, naiso nafrur fa sikun na ḇa yo swadon na isos’f nikotin ya.

Kretek, ḇaido tabaku cengkeh: Sifrur tabaku ine ro tembakau persen ri 60 ma cengkeh persen ri 40. Tabaku ine iḇese ro tabaku ḇesena kukro iser tar, nikotin, ma karbon monoksida nabor syadi.

Pipa: Sisyor tabaku kuker pipa inema nyan ḇepyum ḇa kako diri, kukro nafnai kako dafduf kanker ma dafduf ḇesena.

Tabaku ḇepaw ḇa: Ine kyur ḇe sugi (tembakau lempeng) ma tembakau sisyor na, ma guktha ḇediref sbuk ker na ro Asia Tenggara. ­Nikotin nane nari nsun mundum na ḇe rik roro swadon. Sepake tabaku ḇepaw ḇa nane na nun roi ḇemun kako imnis ra sepake tabaku ḇesena.­

Pipa ḇeser war (bong, ­hookahs, narghile, shisha): Sbuk pipa ine insama fyor sisyor tabaku paw ḇyena nambran ḇe war resari. Ḇape sifrur radine kako napok nafrur roi ḇemamur na napromes, ine kako zat ḇefnai dafduf kanker, ḇesun ḇe paru-paru.

 [Kotak/Sonin ro ram 8]

WAFNOḆEK SNONGGAKU ḆESE FA SIMNAI SISYOR TABAKU

● Nwa kakara ḇepyum. Buk wos sandik ma roi ono faro si, napyum syadi buro kawos nabor si. Kokofen radine, ”Yakara mboi swewar kaku wer ari ido na bisa wamnai,” nama napyum syadi buro kobo, ”Auma jadi ḇa kwar!”

● Buk maf. Oso ḇesewar fa imnai ro anan tabaku ine imsor ḇaido fyasnai fafayaf ḇyena faro Au ido swewar fa kwara awer na. Wakofen roi ḇepyum raris, ”Yafawi ine ipyan ḇa, mboi roi wafrur nane nafrur fa yamanen kaku Au.” Wakofen awer, ”Ibye, wasyor tabaku mura!”

● Ḇe bati ḇepyum faro si. Refo doḇe, ”Bati ḇekaku isawarwar ro fafisu nakam, ma ḇye naek koḇedi ro fafisu ḇesamswen na.” (Amsal 17:17) Inja, ḇe kaḇaḇaḇ ma fasnai saswar ”ro fafisu nakam” faro snonggaku oso ḇesewar fa imnai ro sasyor tabaku, ro fafisu risai monda fyor sneri imarisen ke roḇa.