A ummi cazin ah kal

Fimthiamnak

Nutling patling na si khawh nakhnga a herhmi fimthiamnak le sining hna kha cawng.

Controlling Emotions

Ngaihchiatnak In Lunglawmhnak

A hleihluat tukin na ngaih a ciat ahcun zeidah na tuah khawh?

Ngaihchiatnak Kha Zeitindah Ka Tawnghtham Khawh?

Na ngaihchiatnak a zor deuh nakhnga a caan pek a hau. Mah capar i ruahnak cheuhnak hna kha tuaktan law zeidah na caah bawmtu bik a si lai ti kha hngalh i zuam.

Time and Money

Ṭhirual Pawl Chimmi A Caan Thawnnak

Mino hna nih a caan thawn a ṭhatlonak le a caan fimkhur tein hman a ṭhatnak kong an chimmi kha ngai.

Na Tangka Kha Zeitindah Na Hman Lai

Atu ah na tangka kha ṭha tein na hman ahcun mah nih a hnuah aan ṭhathnemh lai

Pumpak Ṭhanchonak

Nehsawhtu Kha Kuttum Hmang Loin Lehrulh Nin

Nehsawhnak nih zeidah a chuahter khawh i zeitindah tawnghtham ding a si ti kha hlathlai.