“Mi pawl an lungretheihnak cu a karh chin. Tuchan ah nunnak cu thlennak le a fiang lomi thil sining in a khat” tiah mi tampi nih an hngalhmi Mayo Clinic website nih a langhter. Lungretheihnak a karhtermi thlennak le a fiang lomi thil sining cheukhat kong kha ruathmanh:

•   i ṭhennak

•   dawtmi nih thihtaknak

•   a zualmi zawtnak

•   a fakmi khawndennak

•   zaangennak

•   rian a tam tukmi nunnak

•   kokek asiloah minung ruangah a chuakmi leiser ral

•   sianginn asiloah rian ah tonmi hneknak

•   rian le tangka caah lungretheihnak