Emotional Health
Many young people experience loneliness, anxiety, depression, and burnout. Learn how to deal with your emotions.
Negative Emotions
Gaining Control Over Your Negative Emotions
This worksheet is designed to help you cope with swings in emotion.
Working Through Sadness
What can help you lift your mood when you feel down?
Learning to Be Less Than Perfect
This worksheet can help you to be reasonable in what you expect of yourself and others.
Challenges
Beat a Bully Without Using Your Fists
Learn why bullying happens and how you can deal with it successfully.
How to Silence a Cyberbully
This worksheet will help you to weigh the pros and cons of several options and to create an action plan to silence the bully.
Recovering From a Breakup
The steps in this worksheet can help you move forward.