•   “Ku nga be half ye bathu be America ba no jiwa ne bodutu, ngono ku shingikalila kwazo bathu ba chi bachechana.”​—Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community, 2023.

•   “[World Health Organization] ya ka shalula komiti ya ka fanila linga ku jiwa ne bodutu ili chithu chi kulukulu mu mamuko e bathu, ku sundidzila bathu kuti ba hwanane ne bangwe ne ku shaka zila dze ku linga ku jiwa ne bodutu ili chithu cha ka fanila thokomegwa mu shango ingwe ne ingwe nenguba ili ya ka fuma kene i sa ka fuma.”​—World Health Organization, November 15, 2023.

 Baibili i no tipa batsho ye kuti ti nga shingidzana chini ne bathu bangwe ne zila ya ka lulwama.

 Tapudza zwithu zwi nga ku dusa mu bathu bangwe. Zwingwe zwe zwithu izwezo i nga be ku shingisa social media ne zila ya ka pindilila. Ngono, shaka chibaka che ku pedza nako ne bathu bangwe ne ku thama dzitsala dze malebeswa.

•   Nlayontewo we Baibili: “Nzwalani unoda muzwibaka zose, ne nkololo wa tate wakazwaligwa nsi usakanaka.”​—Zwiani 17:17.

 Shaka zila dze ku thusa bangwe. Ku thamila bathu zwithu zwa ka lulwama a ku to simisa butsala gwedu nabo koga ngono ko ti shathisa kwazo.

•   Nlayonteo we Baibili: “Kupa kwakakombolegwa pana kupiwa.”​—Mishingo 20:35.

 Shakisisa mu website ku bona batsho ku dwa mu Baibili ne kwe ku thama butsala gwa ka lulwama.