Mwilaboni muna mudhaanle makathamiho, dhothuwathuwiha dhinowinjhiva. Bumwahaya athu owinjhiva naarive ehifunaga enohiya wi dhothuwathuwiha ndho dhinonge wandana enniwana naathu amodha.

• Athu amodha enolapelana naakwiwa.

• Anamatelana ennave othabwa okangana.

• Abaabi kinaapwatha makathamiho enaafwanya aniiwa.

• Okanna akwihu apama sathima mwaha eyo enokavihera okanna egumi yapama ni enonikavihera thabwa-thabwa mudhidhi worusa.

• Stress enadha mwaha wa makathamiho a elabo ela podi opatha emudhihu mwamakalelo nahubuwelihu.

• Notisiya abure podi wavolowela anaawo mwamakalelo wahubuweliwe.

Bibiliya anihina: “Mukwawo eebaribari anuudhivela mudhidhi wamutene, onokala ddibilo wafwanyiwa makathamiho.” — Provérbios 17:17.

Omubuwele muthu anuukavihera ni anonne ovaha dholaga dhapama. Onona wihina ohukala muthu ananithuwathuwela winonivaha kopolo wihina niwanena makathamiho ni dhoweha dhinanifwanya.