Awantu awavule insi yonsinye wakatalalilwa swinya watawa ni viwuza. Wano wasambilila sana pa wumi wakati ukwavwa wanji akuno kungaleka tutatalalilwa.

•   “Ukwavwa wanji kukalenga twawa ni nsansa swinya tukaleka nukutalalilwa.”​—Ukulingana na wa U.S. National Institutes of Health.

 Baibolo ikatunena vino tungacita pakuti tuwakwavwa wanji. Ukukonka vino ikalanda kukalenga tuwaleka ukutalalilwa.

 Muwapa. Muwakwelezya na maka ukuwa ponga na wanji. Muwayikundila ukupako wanji vino mukweti. Ukucita wo-o kulilenga wakwivwa icete swinya waliwa aviwuza vinu.

•   Icisinka ca mwe Baibolo: ‘Muwapa, ne wanji walimipa.’​—Luka 6:38.

 Muwakwavwa wanji. Muwalola inzila zino mungavwilamo awantu wano wakupita muntazi. Mukucita wo-o, musanzizyemo ukuwikako sana amano pano wakuminena vino wakupitamo, nanti ukuwavwako pakuti intazi ipepukeko.

•   Icisinka ca mwe Baibolo: “Ciwuza wawelako mukwavwa pe vyonsinye.”​—Imilumbe 17:17, Ukulingana ne Baibolo ya Contemporary English Version.

 Nga mukasi ukumanyilapo na vinji pe vino mungacita pakutwalilila ukuwa iviwuza na wanji, wazyani ilyasi lyakuti “Ukwivwana Icete na Walupwa ni Viwuza.”