Hamya Okumariirira Kwawe

“Okumariirira omu kucwa okureetsa n’ekintu kimwe kikuru ekirikuhwera abareetsi kusingura omuze gw’okureetsa.”—ekitabo “Stop Smoking Now!” nikwo kirikugira

OMU bugufu, waaba nooyenda kucwa okureetsa oshemereire kuba oine okumariirira kw’amaani kukikora. Noobaasa kuhamya ota okumariirira kwawe? Yetegyereze oku orikubaasa kugasirwa waacwa okureetsa.

Noija kubiika esente. Waaba nooreetsa epaketi ya tsigara buri izooba, nikikutwaraho sente nyingi za doora omu mwaka. “Nkaba ntarikumanya esente nyingi ezi naabaire ninsiisira aha taabe.”—Gyanu, Nepal.

Okwongyera aha kushemererwa kwawe. “Nkatandika embeera nsya ku naacwire okureetsa, kandi niinguma ninyongyera kuba gye.” (Regina, South Africa) Abantu baacwa okureetsa, nibongyera kuroza gye n’okukaga gye, kandi butoosha nibaba baine amaani maingi, kandi barikureebeka gye.

Noobaasa kwongyera kugira amagara marungi. “Okucwa okureetsa kwine ebirungi eby’ahonaaho aha bashaija n’abakazi ab’emyaka yoona.”—Ekitongore kya U.S. eky’okuzibira n’okukingira endwara nikwo kirikugira.

Noija kwongyera kweyikiririzamu. “Nkacwa okureetsa ahakuba nkaba ntarikwenda ngu etaabe ehindukye mukama wangye. Nkaba niinyenda kuba mukama w’omubiri gwangye.”—Henning, Denmark.

Ab’eka n’abanyabuzaare nibaija kugasirwa. “Okureetsa . . . nikushiisha amagara g’abo abakuri haihi. . . . Okucondooza nikworeka ngu okwitsa omwika gwa tsigara nikwita abantu enkumi n’enkumi buri mwaka ahabw’ekookoro y’ebihaha n’omutima.”—American Cancer Society.

Noija kushemeza Omuhangi waawe. “Abarikukundwa, tweyozyeho oburofa bwona obw’aha mubiri.” (2 Abakorinso 7:1) ‘Muheyo emibiri yaanyu kuba, erikwera, kandi erikusiimwa Ruhanga.’—Abarooma 12:1.

“Ku naayetegyereize ngu Ruhanga naayanga ebintu ebirikushiisha omubiri, nkacwamu kucwa okureetsa.”—Sylvia, Spain.

Kwonka obumwe okumariirira kwonka tikurikumara. Nikibaasa kwetengyesa obuhwezi bw’abandi, otwariiremu ab’amaka gaitu n’abanywani. Nibabaasa kukora ki?