• nkhondo

• matenda

• malengwa ya pantsi

• kusauka

• tsankhulo

• ciwembo

Mabvuto yakacitika mwadzidzidzi, wanthu azinji omwe agwedwa na mabvutoyo ambacita mantha, ndipo winango ambakhala wakuzunguzika. Kukhala wakuzunguzika nthawe itali kungathimizire mabvuto yomwe munthu akugumana nayo.

M’dzikoli mukucitika mabvuto yakusiyana-siyana, ndipopa mun’funika kucita nyongo kuti mukhotcerere thanzi lanu, mukhotcerere famidya yanu na kucita ciri-centse kuti mupitirize kukhala wakukondwa.

N’ciyani comwe mungacite kuti muleke kumbacita thupo kwene-kwene na mabvuto yomwe yakucitika m’dzikoli?