kee tusi haddo vadh thakk jande ho? je ha, taa eh lekh tuhadi madad kar sakda hai!

•  idda kyo hunda hai?

•  eh gall kyo maene rakhdi hai?

•  tusi kee kar sakde ho?

•  tuhade hani kee kehnde han?

•   haddo vadh dabaa. julie naa di naujavan kudi kehndi hai: “sanu keha janda hai ki asi hor vadiya karde rahiye, apne vich sudhar liaaunde rahiye, vadiya to vadiya teeche rakhiye atey hor trakki karde rahiye. lagatar idda de dabaa heth rehna bahut aukha hunda hai!”

•   technology. phone, tablet atey hor electronic cheeza lagatar vartan karke asi tanaa heth aa sakde ha atey haddo vadh thakk sakde ha.

•   neend di kami. miranda naa di kudi kehndi hai: “bahut sare naujavan school jaan, kamm te jaan ja hor kamm karan layi savere chheti utthde han te raat nu let saunde han. idda karna ohna layi sahi nahi hai, par laggda hai ki idda karan to ilava ohna kol hor koi chara nahi hai.” idda karan karke oh thakk ke choor ho jande han.

 bible mehnat karan di hallasheri dindi hai. (kahauta 6:6-8; romiya 12:11) par eh os hadd tak kamm karan di hallasheri nahi dindi jis da asar saddi zindagi atey sehat te pave.

 “kadi-kadayi mai kamma-kara vich inna rujh jandi si ki mainu achanak yaad aaunda si ki mai sara din kujh nahi khadha. fir mai sikhya ki mainu har kamm di zimmevari apne sir te nahi lai laini chaheedi atey apni sehat da vi khayal rakhna chaheeda hai.”—ashley.

 bible kehndi hai: “moye hoye sher nalo jeeunda kutta changa hai.” (updeshak di pothi 9:4) je tusi apne aap nu haddo vadh bizi rakhde ho, taa kujh same layi tuhanu lagg sakda hai ki tuhade vich sher jinni takat hai. par apne aap nu haddo vadh thakaun karke tuhadi sehat te bahut maarra asar pai sakda hai.

•   naah kehni sikho. “deena de naal budh hai.” (kahauta 11:2) deen yani nimar lok apnia hadda pachhaande han atey oh sirf unna hi kamm karan di zimmevari lainde han jinna oh kar sakde han.

   “oh viakti haddo vadh thakk sakda hai jo kade ‘naah’ nahi kehnda. oh har kamm karan di koshish karda hai jo os nu karan layi keha janda hai. eh nimarta di nishani nahi hai. ajj nahi taa kall, oh thakk ke choor ho javega.”—jordan.

•   changi neend lo. bible kehndi hai: “kujh plaa da aaram vi changa hai, bajaye is de ke har same dove hath mehnat vich rujhe rehen, jo keval hava nu farran de barabar hai.” (updeshak 4:6, Common Language) keha janda hai ki neend “dimag layi khurak” vang hai, par ziadatar naujavan lorr mutabak 8 to 10 ghante nahi saunde.

   “jado mere kol bahut sare kamm karan nu hunde san, taa mai ghatt hi saundi si. par kadi-kadayi ik-do ghante ziada sau ke mai agle din ziada kamm kar paundi ha te khush rehndi ha.”—brooklyn.

•   plan banao. bible kehndi hai: “uddmi diya jugta niriya vafri vall hundiya han.” (kahauta 21:5) sanu apne same atey takat di sahi varto karni sikhni chaheedi hai. is hunar da faida sanu zindagi bhar hovega.

   “schedule vart ke asi vadhu chinta karan to bach sakde ha. jado schedule saddiya akkha samne hunda hai, taa asi lorr pain te saukhya hi apne kamma vich fer-badal kar sakde ha. idda karke asi thakk ke choor hon to bach sakde ha.”—vanessa.