tusi kinne ku himmati ho? kee tuhanu eh kujh sehna pya . . .

•   kise azeez di maut?

•   lambe same to koi bimari?

•   koi kudarti aafat?

 khojkar dassde han ki sirf vaddiya-vaddiya chunautiya layi hi himmat di lorr nahi hundi. har roz diya chhotiya-chhotiya samassyaava karke hundi chinta da vi saddi sehat te bura asar painda hai. is karke kinna zaroori hai ki asi hor ziada himmat to kamm layiye bhave saddiya mushkla vaddiya hon ja chhotiya.

•  himmati bannan da kee matlab hai?

•  tuhade layi himmati ban-na zaroori kyo hai?

•  tusi hor ziada himmati kive bann sakde ho?

•  tuhade hani kee kehnde han?

 himmat oh kabliyat hai jis naal zindagi vich aaundiya tabdeeliya atey museebta naal sijhya ja sakda hai. himmati lokaa nu vi samassyaava aaundiya han. par oh ihna vicho nikal sakde atey pehla nalo ziada daler bann sakde han.

•   mushkla taa aauniya hi han. bible kehndi hai: “mai dharti utte eh vi dekhya hai ki tez daurran vala hamesha daurr nahi jittda . . . na hi giaanvaan nu hamesha kamyabi haasal hundi hai kyoki har kise te bura sama aaunda hai atey kise naal achanak kujh vi vapar sakda hai.” (updeshak di kitab 9:11) is to asi kee sikhde ha? change lokaa nu vi dukh sehne painde han, bhave ohna da koi kasoor nahi hunda.

•   himmati bann ke tuhadi raakhi hundi hai. high school da ik salahkar dassda hai: “mere office vich pehla nalo ziada vidyaarthi pareshan ho ke aaunde han kyoki ohna de number ghatt aaye san ja social media te ohna bare kise ne kujh galat keha si.” oh kehnda hai ki ohna nu eh pata nahi laggda ki ihna chhotiya-chhotiya samassyaava nu kive suljhauna hai jis karke oh “vakho-vakhre mansik roga da shikar ho sakde han.” *

•   himmati bann ke na sirf hun, sago sari zindagi tuhadi madad hovegi. zindagi vich hundi nirasha bare doctor richard lerner likhda hai: “ik safal atey mehnti insaan bannan layi zaroori hai ki tusi nirasha vicho niklo, koi nava teecha rakho ja koi hor rasta labho jis naal tusi apni manzal te pahunch sako.” *

•   apnia samassyaava bare sahi nazria rakho. vaddiya atey chhotiya samassyaava vich farak karna sikho. bible kehndi hai: “moorkh jhatt chirr janda hai, par samajhdar aadmi beizzati nu nazarandaz kar dinda hai.” (kahauta 12:16) tuhanu har samassya bare chinta karan di lorr nahi hai.

   “school vich bache chhotiya-chhotiya galla bare vadha-charha ke shikaita karde han. fir jado social media te dost kehnde han ki ohna diya shikaita karniya jaaiz han, taa oh hor vi nirash ho jande han. is karke ohna layi apnia samassyaava bare sahi nazria rakhna aukha hunda hai.”—joan.

•   doojya to sikho. bible di ik kahavat kehndi hai: “jive loha lohe nu tikha karda hai, ose tarha ik aadmi apne dost nu tikha karda hai.” (kahauta 27:17) asi ohna lokaa to ehem sabak sikh sakde ha jo pehla hi museebta de paharr paar kar chukke han.

   “jado tusi doojya naal gall karde ho, taa tuhanu pata laggega ki ohna nu kinniya azmaaisha sehniya paiya, par hun oh theek han. ohna naal gall kar ke dekho ki ohna ne idda de halaata vicho niklan layi kee keeta.”—julia.

•   dheeraj rakho. bible kehndi hai: “dharmi chahe satt vaar dig vi pave, taa vi oh utth kharha hovega.” (kahauta 24:16) aukhe halaata anusar dhalan layi sama laggda hai. is layi hairan na hovo je tusi kade-kade udaas ho jande ho. zaroori gall hai ki tusi fir to ‘utth kharhe hovo.’

   “jado tusi haar na mannde hoye agge vadh-de ho, taa dil de zakham hauli-hauli bhar jaange. jidda-jidda sama beetda gaya, udda-udda mainu ehsas hoya ki mai theek mehsoos kar rehi ha.”—andrea.

•   shukarguzar hovo. bible kehndi hai: “dikhao ki tusi shukarguzar ho.” (kulussiya 3:15) bhave tusi jinne marzi aukhe halaata vicho langh rahe ho, fir vi tusi kise-na-kise gall layi hamesha shukarguzar ho sakde ho. ajehiya tinn galla bare socho jinha to pata laggda hai ki zindagi bahut haseen hai.

   “jado tusi kise mushkal vicho guzarde ho, taa tusi shayad kaho, ‘mere naal hi eh kyo ho reha hai?’ apnia samassyaava bare sochi jaan di bajaye sahi nazria rakho atey jo kujh tuhade kol hai ja jo kujh vi tusi kar sakde ho, os layi shukarguzar hovo.”—samantha.

•   santusht raho. paulus rasool ne keha: “mai har haal vich santusht rehna sikh lya hai.” (filippiya 4:11) paulus nu jehrriya vi mushkla aaiya, ohna te os da koi vass nahi si challda. par eh os de vass vich si ki oh kee kar sakda si ja kee nahi. paulus ne santusht rehen di thani hoi si.

   “mai apne bare eh gall dekhi hai ki samassya aaun te pehla-pehel jo mai keeta oh hamesha sahi nahi si. mera teecha hai ki mai kise vi halaat bare sahi nazria rakhanga. is tarha na sirf mainu faida hovega, sago ohna nu vi faida hovega jo mere kareeb han.”—matthew.

•   prarthna. bible kehndi hai: “apna sara bojh yahovah te sutt de atey oh tainu sambhalega. oh dharmi nu kade vi digan nahi devega.” (zaboor 55:22) tusi prarthna sirf mann di shanti layi hi nahi karde, sago is raahi tusi apne srishtikarta naal gallbaat karde ho jis nu “tuhada fikar hai.”—1 patras 5:7.

   “mainu ikkale nu jaddo-jehed karan di lorr nahi hai. mai apnia samassyaava bare rab nu khull ke prarthna karda ha atey os to miliya barkata layi os da dhanvad karda ha. yahovah to miliya barkata te dhyaan laun naal mai nirash karan valiya bhavnava nu kaabu kar sakya. is layi prarthna karni bahut zaroori hai.”—carlos.