technology di sahi varto karni bahut zaroori hai kyoki tuhade viahuta rishte ’te is da kaafi asar pai sakda hai. technology di varto naal pati-patni da rishta ja taa mazboot hovega ja kamzor. tuhade viahuta rishte ’te is da kee asar pai reha hai?

•  tuhanu kee pata hona chaheeda?

•  tusi kee kar sakde ho?

•  jaano ki viahuta jode kee kehnde han . . .

•  kujh sujhaa

•   je mobile ja tablet di sahi varto keeti jave, taa is naal pati-patni nu kaafi faida ho sakda hai, jive ki jado pati-patni poora din ik-doosre to door rehnde han, taa oh phone ’te gall kar sakde han.

   “ik chhote jehe message naal vi bahut farak painda hai, jive ‘i love you ja mainu teri yaad aa rehi hai.’”—jonathan.

•   je mobile ja tablet di sahi varto na keeti jave, taa is naal pati-patni da rishta kamzor pai sakda hai. misal layi, kujh lok din-raat mobile ’te lagge rehnde han jis kaaran oh apne saathi nu sama nahi de paunde.

   “kayi vaar idda hunda hai ki mere pati mere naal gall karni chahunde han, par kar nahi paunde kyoki mai phone ’te laggi rehndi ha.”—julisa.

•   kujh lok kehnde han ki oh apni patni ja pati naal gall karan de naal-naal mobile di varto vi kar sakde han. samaaj bare khojbeen karan vali sherry turkle kehndi hai, ‘lokaa nu laggda hai ki oh ikko same te kayi kamm kar sakde han. par eh sach nahi hai kyoki ikko vaar bahut sare kamm karan naal kamm bannde nahi, sago vigarr jande han.’ *

   “jado mai apne pati naal gall kardi ha, taa mainu khushi hundi hai. par jado oh gall karde-karde koi hor kamm karan lagg painde han, taa mainu changa nahi laggda. mainu idda laggda hai jive mere uthe hon ja na hon naal ohna nu koi farak hi nahi painda.”—sara.

 mukh gall: tusi jis tareeke naal technology di varto karde ho, os naal tuhada viahuta rishta ja taa mazboot ho sakda ja kamzor.

 socho ki tuhade layi sabh to zaroori kee hai. bible dassdi hai: “ziada zaroori galla nu dhyaan vich rakho.” (filippiya 1:10) apne aap to puchho, ‘kee mai ja mera saathi apna ziadatar sama atey dhyaan mobile ja tablet ’te guzarde ha ja ik-doosre naal?’

 “jado pati-patni restaurant vich khana khaan jande han, taa oh ik-doosre naal sama bitaun di bajaye aapo-apne mobile ’te lagge rehnde han. eh dekh ke bahut bura laggda hai. sanu mobile de gulam nahi ban-na chaheeda atey eh yaad rakhna chaheeda hai ki ik-doosre naal sadda rishta sabh to zaroori hai.”—matthew.

 sama tai karo. bible kehndi hai: “tusi is gall da poora-poora dhyaan rakho ki tusi moorkha vang nahi, sago budhiman insaana vang challde ho. apne same nu changi tarha varto.” (afsiya 5:15, 16) khud to puchho, ‘kee mai gair-zaroori maisija nu ose vele parhan di bajaye baad vich parh sakda ha?’

 “phone silent mode ’te rakhan naal mainu kaafi faida hunda hai. mai message da javab odo dinda ha jado mere kol sama hunda hai. kade-kade hi is tarha hunda hai jado mainu bahut zaroori phone, message ja email aaunde han jinha da javab mainu fatafat dena painda hai.”—jonathan.

 ho sake taa office da kamm ghar na karo. bible kehndi hai: “har cheez da ik sama hai.” (updeshak di kitab 3:1) khud to eh savaal puchho: ‘kee office da kamm ghar karan naal mere parivar ’te asar pai reha hai? je ha, taa socho ki kehrra asar pai reha hai? meri patni is bare kee sochdi hai?’

 “technology di madad naal asi office da kamm kite vi atey kadi vi kar sakde ha. is layi mai is gall da khaas dhyaan rakhda ha ki jado meri patni mere naal hundi hai, taa mai office da koi vi kamm na karaa atey na hi apna phone vaar-vaar dekha.”—matthew.

 mobile ja tablet vartan bare apne saathi naal gall karo. bible kehndi hai: “har koi apna hi faida na soche, sago hamesha doosrya de bhale bare soche.” (1 kurinthiya 10:24) apne saathi naal gall karo ki tusi jis tarha mobile ja tablet vart rahe ho, kee os vich koi fer-badal karan di lorr hai? tusi is lekh vich ditte kujh sujhava ’te gaur kar sakde ho.

 “mai te mera pati ik-dooje nu har gall dassde ha. je sadde vicho ik jane nu vi laggda hai ki asi mobile ja tablet ’te kujh ziada hi sama bita rahe ha, taa asi khull ke dass dinde ha taaki agge ja ke koi mushkal kharhi na hove. asi ik-dooje di rai nu vi dhyaan naal sunde ha.”—daniel.

 mukh gall: technology karke sadda kamm asaan ho janda hai, par os de gulam na bano.