kee tuhadi sehat achanak kharab ho gayi hai? je ha, taa tusi changi tarha jaande hone ki is tarha hon te tuhade dil-dimag ’te kinna asar pai sakda hai atey ilaaj ’te kinna kharcha ho sakda hai. is same dauran kehrriya galla tuhadi madad kar sakdiya han? tusi parivar de kise member ja dost di kive madad kar sakde ho jis di sehat kharab hai? bhave ki bible koi davaiya naal sambandhit kitab nahi hai, par is vich vadiya asool ditte gaye han jo is halaat vich tuhadi madad kar sakde han.

•   doctor to salah lo

   bible kehndi hai: “hakeem di lorr tandrust lokaa nu nahi, sago bimara nu paindi hai.”—matti 9:12.

   is da matlab hai: lorr pain ’te doctra to salah lo.

   eh karo: sabh to vadiya ilaaj karaun di koshish karo. kadi-kadayi ik to ziada doctra di salah laini vadiya hundi hai. (kahauta 14:15) doctra te nursa naal khull ke gall karo taaki tusi ohna di gall changi tarha samajh sako atey oh tuhadi bimari de lachhna bare saaf-saaf jaan sakan. (kahauta 15:22) apni bimari atey is de ilaaj bare jaano. jado tusi samajh jande ho ki bimari karke kee ho sakda hai, taa tusi is da vadiya tareeke naal samna karan layi mansik taur te tyaar hovoge atey sahi faisle lai sakoge.

•   changiya aadata banayi rakho

   bible kehndi hai: “sareerak abhyaas da . . . faida hunda hai.”—1 timothius 4:8.

   is da matlab hai: changiya aadata banayi rakhan da tuhanu faida hunda hai, jive kasrat karni.

   eh karo: bakaida kasrat karo, paushtik khana khao atey changi neend lo. bhave ki kharab sehat karke tusi nave halaata mutabak dhal rahe ho, par mahar is gall naal sehmat han ki changiya aadata ’te sama atey takat laun naal vadiya natije niklange. par ihna galla bare faisle karde vele apni bimari nu dhyaan vich rakho taaki ihna da tuhadi sehat ’te maarra asar na pave.

•   doojya to madad mango

   bible kehndi hai: “sacha dost har vele pyaar karda hai atey dukh di gharri vich bhra bann janda hai.”—kahauta 17:17.

   is da matlab hai: tuhade dost mushkal gharriya vicho niklan vich tuhadi madad kar sakde han.

   eh karo: apne kise bharosemand dost naal gall karo jis nu tusi khull ke apnia bhavnava dass sakde ho. is tarha kar ke tuhanu tanaa to thodi rahat atey khushi milegi. dost atey parivar de member hor tareekya naal vi zaroor tuhadi madad karni chahunge, par ohna nu shayad pata na lagge ki oh eh kive karan. is layi ohna nu saaf-saaf dasso ki oh tuhadi kive madad kar sakde han. ohna to haddo vadh umeeda na rakho atey ohna vallo keeti madad layi hamesha shukarguzar raho. par shayad tuhanu kujh niyam vi banaun di lorr hove, jive oh tuhanu kinni vaar atey kinne same layi milan aa sakde han, taaki ohna vallo keetiya jandiya koshisha karke tusi thakk na jao.

•   sahi nazria banayi rakho

   bible kehndi hai: “khush-dili ik changi davayi hai, par kuchlya mann haddiya nu suka dinda hai.”—kahauta 17:22.

   is da matlab hai: sahi nazria shant rehen atey kharab sehat naal larran vich tuhadi madad kar sakda hai.

   eh karo: jado tusi khud nu apni bimari mutabak dhalde ho, taa is gall ’te dhyaan lao ki tusi kee kar sakde ho, na ki is gall ’te ki tusi kee nahi kar sakde. doojya naal apni tulna na karo ja eh na socho ki bimar hon to pehla tusi kee-kee kar paunde si. (galatiya 6:4) oh teeche rakho jinha nu tusi haasal kar sakde ho. idda kar ke tusi sahi nazria banayi rakh sakoge. (kahauta 24:10) apne halaata anusar doojya layi kujh karan di koshish karo. is tarha kar ke tuhanu oh khushi milegi jo doojya nu den naal mildi hai atey tusi apnia mushkla bare haddo vadh nahi sochoge.—rasoola de kamm 20:35.

 bible dassdi hai ki yahovah parmeshwar * bimari naal larran vich saddi madad kar sakda hai. bhave ki yahovah di bhagti karan vale lok eh umeed nahi rakh sakde ki oh ohna nu chamatkari dhang naal theek kar devega, par heth likhiya galla raahi oh saddi madad kar sakda hai:

 shanti. yahovah sanu oh “shanti” de sakda hai “jehrri sari insaani samajh to bahar hai.” (filippiya 4:6, 7) mann di shanti hon karke ik viakti chinta vich dubb jaan to bach sakda hai. parmeshwar ajehi shanti ohna nu dinda hai jo prarthna raahi apnia chintava os nu dassde han.—1 patras 5:7.

 budh. yahovah sanu sahi faisle karan layi budh de sakda hai. (yakoob 1:5) parmeshwar os insaan nu eh budh dinda hai jo bible vich paaye jande faidemand asoola bare sikhda te ihna nu laagu karda hai.

 bhavikh layi shaandar umeed. yahovah vaada karda hai ki aaun vale same vich “koi vaasi na kahega: ‘mai bimar ha.’” (yasayah 33:24) is umeed karke bahut sare lokaa di gambheer sehat samassyaava vich vi sahi nazria banayi rakhan vich madad hundi hai.—yirmiyah 29:11, 12.