kujh lok odo ziada sharaab peende han jado oh tanaa, ikallapan ja bor mehsoos karde han. kee tusi pehla nalo ziada sharaab taa nahi peen lagg paye ho? je ha, taa kee tusi hadd vich reh ke peende ho ja is de gulam bann gaye ho? aao asi kujh sujhava ’te gaur kariye jo sharaab peen bare sahi nazria rakhan vich tuhadi madad karange.

•  hadd vich reh ke sharaab peen da kee matlab hai?

•  tusi kive jaan sakde ho ki tusi haddo vadh sharaab peen lagg paye ho?

•  sharaab de gulam bannan to bachan layi panj sujhaa

 bible kee kehndi hai: “tu sharaabiya de naal na ral.”—kahauta 23:20.

 gaur karo: bible sharaab peen to manha nahi kardi. (updeshak di pothi 9:7) par bible sanu hadd vich reh ke sharaab peen, behisabi sharaab peen atey sharaabi hon vich farak dassdi hai. (luka 21:34; afsiya 5:18; titus 2:3) bhave ki tuhanu ziada nahi charhdi, fir vi je tusi ziada peende ho, taa is naal tuhade faisle karan di kabliyat, tuhadi sehat atey doosrya naal tuhade rishtya ’te maarra asar pai sakda hai.—kahauta 23:29, 30.

 kayi sansthava hadd vich reh ke sharaab peen te behisabi sharaab peen vich farak dassdiya han. is da hisab laun layi oh aksar eh dekhdiya han ki ik viakti har din kinne ku paig laaunda hai te hafte vich kinne din peenda hai. * bhave ki sharaab da lokaa ’te alag asar painda hai, par kayi maukya ’te sharaab nu hath na launa hi sahi hunda hai. vishav sehat sangathan mutabak:

 “ik ja do paig laune vi khatarnak ho sakde han—misal layi:

•   gaddi ja koi machine chalaun vele.

•   garbh-avastha ja bache nu dudh pilaun vale dina dauran.

•   davaiya lainde vele.

•   sehat samassyaava vele.

•   haddo vadh sharaab peen di aadat hon vele.”

 bible kee kehndi hai: “aao, asi apne raaha nu partayiye te parkhiye.”—virlaap 3:40.

 gaur karo: tusi sharaab peen de maarre asra to bach sakde ho je tusi lagatar apni janch karde ho atey zaroori badlaa karde ho. hetha dittiya galla raahi tusi pata laga sakde ho ki tusi haddo vadh sharaab pee rahe ho ja nahi.

•   tusi khush rehen layi sharaab peende ho. tuhanu laggda hai ki aaram karan, doosrya naal sama bitaun ja mauj-masti karan layi sharaab peeni zaroori hai. tusi apnia mushkla da samna karan layi sharaab peende ho.

•   tusi pehla nalo ziada sharaab peen lagg paye ho. tusi vaar-vaar sharaab peende ho. tusi ziada nashe vali sharaab peende ho atey nasha charhaun layi pehla nalo ziada paig laaunde ho.

•   sharaab peen karke tuhade ghar atey kamm di tha ’te mushkla kharhiya ho rehiya han. misal layi, tusi apne budget to ziada paise sharaab ’te kharch dinde ho.

•   tusi sharaab peen to baad galat faisle karde ho, jive ki gaddi ja koi machine chalauni atey tairna.

•   doosre tuhanu sharaab peen to manha karde han. jado oh idda karde han, taa tusi safaiya den lagg painde ho. tusi doosrya to lukk-chhip ke peen di koshish karde ho ja tusi jhooth bolde ho ki tusi kinni ku sharaab peende ho.

•   tuhanu sharaab chhaddni aukhi lagg rehi hai. tusi ghatt peen ja sharaab chhaddan di koshish karde ho, par hun eh tuhade vass di gall nahi rehi.

 1. palain banao.

 bible kee kehndi hai: “mehnti manukh diya yojnaava safal hundiya han.”—kahauta 21:5, CL.

 idda kar ke dekho: har roz na peeyo, sago socho ki tusi kado peeoge. ik hadd thehrao ki ohna dina dauran tusi kinne paig laoge. nale hafte vich ghatto-ghatt do din ajehe rakho jado tusi sharaab di ik boond vi nahi peeoge.

 ik sanstha kehndi hai, “je tusi hafte vich kujh din sharaab nahi peeoge, taa tusi is di grift vich fasan to bach sakde ho.”—u.k. vich sharaab sambandhi salah den vali sanstha.

 2. palain mutabak kamm karo.

 bible kee kehndi hai: “jis josh naal tusi eh kamm shuru keeta si, ose josh naal eh kamm . . . poora vi karo.”—2 kurinthiya 8:11.

 idda kar ke dekho: eh pata karo ki tuhade ilake ja desh de kanoon mutabak kinni ku sharaab peeni jaaiz hai atey fir os mutabak challo. sharaab peen di bajaye kujh hor peeyo jo sehat layi faidemand hai te is nu hamesha apne ghar rakho.

 ik report kehndi hai, “chhote-chhote badlaa kar ke tusi haddo vadh sharaab peen naal hon vale vadde-vadde nuksana to bach sakde ho.”—U.S. National Institute on Alcohol Abuse and Alcoholism.

 3. apne faislya ’te date raho.

 bible kee kehndi hai: “tuhadi ha di ha atey naah di naah hove.”—yakoob 5:12.

 idda kar ke dekho: jekar koi viakti tuhade ’te hadd to vadh sharaab peen da zor paunda hai, taa narmayi naal os nu “naah” kehen layi tyaar raho taaki tusi apne faisle ’te date reh sako.

 ik report kehndi hai, “jinni chheti tusi naah kahoge unna hi ghatt tusi dabaa vich aaoge.”—U.S. National Institute on Alcohol Abuse and Alcoholism.

 4. apne faislya de faidya ’te dhyaan lao.

 bible kee kehndi hai: “kise gall da chhekarr [ja ant] oh de arambh nalo bhala hai.”—updeshak di pothi 7:8.

 idda kar ke dekho: ohna kaarna di list banao jinha karke tusi haddo vadh sharaab nahi peeni chahunde. is list vich eh kaaran vi shamal karo jive changi neend, sehat, paise atey rishte. je tusi doosrya naal apne faislya bare gall karde ho, taa is gall ’te dhyaan na lao ki badlaa karna kinna aukha hai, sago faidya ’te dhyaan lao.

 5. rab to madad mango.

 bible kee kehndi hai: “har haalat vich mainu parmeshwar to takat mildi hai jehrra mainu shakti bakhshda hai.”—filippiya 4:13.

 idda kar ke dekho: je tusi sharaab peen di aadat chhaddni chahunde ho, taa madad layi rab nu prarthna karo. nale os nu benti karo ki oh tuhanu takat deve te sanjam rakhan vich tuhadi madad kare. * eh vi sikhan di koshish karo ki os da bachan bible is bare kee kehnda hai. rab di madad naal tusi haddo vadh sharaab peen di aadat ’te kaabu pa sakde ho.