M’dzikoli muli mavuto. Nthawi iliyonse tikhoza kukumana ndi ngozi zam’chilengedwe komanso mavuto oyambitsidwa ndi anthu. Kodi inuyo kapena anthu a m’banja lanu mungapirire bwanji mavuto amene mukukumana nawo? Dziwani zimene mungachite kuti: