thaniyaaga pōraadaadhīrgal, udhaviyai ētrukkollungal

“thaniyaaga iruppavanai oruvan sulabamaaga vīltthividalaam. aanaal, irandu pēraaga irundhaal avanai edhirtthu nirka mudiyum.”—prasangi 4:12.

thaniyaaga pōraaduvadhaivida innoruvarudaiya udhaviyōdu pōraadumpōdhu edhiriyai īsiyaaga jeyitthuvidalaam. andha edhiri yaaraaga irundhaalum sari, ennavaaga irundhaalum sari! pugaippalakkam endra edhiriyai jeyikka ninaikkirīrgal endraal ungal kudumbatthil irukkiravargaludaiya matrum nanbargaludaiya udhaviyai ētrukkollungal. alladhu, ungalidam akkaraiyaagavum porumaiyaagavum nadandhukolgira oruvarin udhaviyai ētrukkollungal.

ērkenavē pugaippidikkum palakkatthai vittuvitta oruvarin udhaviyaikkūda nīngal ētrukkollalaam. nīngal eppadiyellaam pōraadugirīrgal enbadhai avaraal purindhukolla mudiyum; ungalukku unmaiyilēyē udhavi seiyavum mudiyum. denmaarkkil irukkira taarban endra oru kristhavar ippadi solgiraar: “matthavanga senja udhaviya ennaala marakkavē mudiyaadhu. adhu enakku unmaiyilēyē kai kodutthuchu.” indhiyaavil vaalgira aabirahaam ippadi eludhugiraar: “en kudumbatthil irukkiravargalum sabaiyil irundhavargalum kaattina unmaiyaana anbudhaan pugaippalakkatthai nirutthuvadharku enakku udhaviyadhu.” aanaal, silasamayangalil kudumbatthil iruppavargalum nanbargalum seigira udhavi mattumē pōdhaadhu.

bagavaandhaas endra oruvar enna solgiraar endru gavaniyungal: “naan 27 varushamaa pugaippidichēn. aanaa, ketta palakkangala patthi baibil enna solludhunu therinjikkittappō, pugaippidikkiradha vidanumnu mudivu pannēn. adhanaala kammiyaa sigaret pidikka aarambichēn, ketta nanbargalkitta palaguradha nirutthunēn, kavunsilingkūda pōnēn. aanaa, edhuvumē vēlaikku aagala. kadaisiyaa yegōvaakitta, indha palakkatthai eppadiyaavadhu viduradhukku enakku udhavi seiyunganu orunaal raatthiri kenji kadharunēn. adhukku appuramdhaan oru valiyaa ennaala adha vida mudinjudhu.”

pugaippalakkatthai nirutthuvadhil innoru mukkiyamaana vishayamum irukkiradhu. adhu: pugaippidippadhai nirutthuvadhaal varum prachinaigalai patri munbē yōsitthu adharkaaga thayaaraaga iruppadhu. appadi ennenna prachinaigal varum? adhaippatri aduttha sila katturaigalil paarppōm.

[petti]

nīngal sigichai edutthukkolla vēndumaa?

pugaippalakkatthai viduvadharkaagavē nikkōtin paatch (nicotine patch) maadhiriyaana niraiya marundhugalai ippōdhu virkiraargal. adhu palakōdi laabam tharugira tholilaaga maarikkondu varugiradhu. andha maadhiri marundhugalai edutthukkolvadharku munbu indha kēlvigalai patri yōsitthuppaarungal.

enna nanmaigal irukkindrana? idhupōndra sigichai muraigal, sigaret palakkatthai viduvadhaal varum pinvilaivugalai kuraippadhaaga nambappadugiradhu. irundhaalum, indha sigichai muraigalil avvalavaaga palan kidaippadhillai endra karutthum makkal matthiyil irukkiradhu.

enna aabatthugal irukkindrana? sila marundhugalaal sila pinvilaivugal varalaam. udhaaranatthukku kumattal, mana aluttham, tharkolai ennangal pōndra pinvilaivugal varalaam. nikkōtin maatru marutthuva muraigalilkūda nikkōtinai vēru valiyil koduppadharkutthaan muyarchi seivaargal enbadhai manadhil vaitthukkollungal. appadi paartthaal, indha sigichai muraigalai edutthukkolgira oruvar innamum nikkōtinukku adimaiyaagatthaan iruppaar.

maatru valigal enna irukkindrana? oru arikkai enna solgiradhu endraal, sigaret palakkatthai vetrigaramaaga nirutthiya 88 sadhavīdham pēr endha marundhu maatthiraiyin udhaviyum illaamal thidīrendru nirutthiyavargaldhaan!