Ŵikanipo Mtima Chomene

Buku la “Stop Smoking Now!” likuti: “Munthu uyo ŵakuŵikapo mtima chomene kuti waleke kukhweŵa, ŵakuleka nadi.”

USANGE mukukhumba kuleka kukhweŵa mukwenera kuŵikapo mtima chomene. Kasi mungachita wuli kuti muŵikepo mtima chomene? Chinthu chakuzirwa chomene icho chingamovwirani, nkhughanaghanira umo umoyo winu ungaŵira para mungaleka kukhweŵa.

Mulekenge kusakaza ndalama. Ndalama izo mukugulira paketi yimoza ya hona zuŵa lililose, para mungasazga paumaliro wa chaka zikuŵa zinandi chomene. Mwanakazi munyake wa ku Nepal zina lake Gyanu, wakati: “Nkhamanyanga yayi kuti hona ukunimalira ndalama zinandi chomene.”

Mukondwenge chomene na umoyo. Mwanakazi munyake wa ku South Africa zina lake Regina wakati: “Nkhati naleka kukhweŵa, umoyo ŵane ukaŵa uwemi ndipo nkhakondwanga chomene.” Para munthu waleka kukhweŵa chakurya chikwamba kumunowera, wakuŵa na nkhongono kweniso thupi liwemi.

Muŵenge na umoyo uwemi. Wupu wa U.S. Centers for Disease Control and Prevention ukuti “para munthu waleka kukhweŵa wakuŵa na umoyo uwemi chomene.”

Muyambenge kujigomezga chomene. Mwanalume munyake wa ku Denmark zina lake Henning, wakati: “Nkhaleka kukhweŵa chifukwa nkhakhumbanga yayi kuti hona ndiwo unilamulirenge. Nkhakhumbanga kuti nijilamulirenge nekha.”

Ŵabali kweniso ŵabwezi ŵinu ŵaŵenge ŵakuvikilirika. Wupu wa American Cancer Society ukuti “hona. . . ukunangaso umoyo wa awo mukukhala nawo pamoza. . . . kweniso kafukufuku ukulongora kuti ŵanthu ŵanandi awo ŵathutako josi la hona ŵakufwa na matenda gha khansa kweniso mtima.”

Mukondweskenge Mlengi winu. “Ŵakutemweka . . . tiyeni tijitozge ku ukazuzi wose wa thupi.” (2 Ŵakorinte 7:1) ‘Mupeleke mathupi ghinu yatuŵa, na yakuzomerezgeka kwa Chiuta.’—Ŵaroma 12:1.

Mwanakazi munyake wa ku Spain zina lake Sylvia uyo wali na vyaka 30 wakati: “Nkhati namanya waka kuti Chiuta wakutinkha vinthu ivyo vikunanga thupi, nkhaleka kukhweŵa.”

Kweni kuŵikapo waka mtima nkhwakukwana yayi. Tikweneraso kupempha wovwiri ku ŵabali na ŵabwezi ŵithu. Kasi ŵangatovwira wuli?