Emotional Health
Many young people experience loneliness, anxiety, depression, and burnout. Learn how to deal with your emotions.
Negative Emotions
Gaining Control Over Your Negative Emotions
This worksheet is designed to help you cope with swings in emotion.
Working Through Sadness
What can help you lift your mood when you feel down?
From Sad to Glad
What can you do if you are overwhelmed with sadness?
Learning to Be Less Than Perfect
This worksheet can help you to be reasonable in what you expect of yourself and others.
Challenges
How Can I Cope With Bullying?
You might not change the bully, but you can change your reaction.
How to Silence a Cyberbully
This worksheet will help you to weigh the pros and cons of several options and to create an action plan to silence the bully.
Recovering From a Breakup
The steps in this worksheet can help you move forward.